Anvil Strength

The simplest way to run 5×5 workouts— with the freedom to make it your own.

Whether you're following the classic 5×5 progression or building a fully custom routine, this app keeps you focused on getting stronger every week.

Built for 5×5 workouts by default

+ Workouts alternate A/B automatically

+ Weight increases every session according to the 5×5 method

+ Built-in progression and reset logic

+ Rest timer between every set

Fully Customizable

+ Add or remove exercises

+ Change sets, reps, and weight

+ Track bodyweight movements

+ Log accessory work

+ Edit past workouts anytime

+ Manually add sessions you forgot to log

See Your Strength Grow

+ Yearly progress view at a glance

+ Track streaks of consecutive workouts

+ Graph individual lift progress

+ Monitor total training volume over time

+ Built-in plate calculator for barbell sessions

Simple. Focused. No Friction.

+ Fast workout logging

+ Clean interface built for the gym

+ Easy sign-up with just your phone number

Start your next workout stronger than your last.

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